Cookie Policy
Last updated: January 2025
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us understand how you use Nocturnal Balance Lab, remember your preferences, and improve your reading experience. Cookies are widely used across the internet and are essential for many website functions.
This Cookie Policy explains what cookies we use, why we use them, and how you can manage them. By continuing to use our site, you consent to our use of cookies as described in this policy.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation and access to secure areas of the site.
Duration: Session-based (deleted when you close your browser)
Analytics Cookies
These cookies help us understand how readers interact with our content. We use analytics to see which articles are most popular, how long readers spend on pages, and how they navigate between sections.
Duration: Up to 2 years
Preference Cookies
These cookies remember your choices and settings, such as your preferred language, text size, and reading preferences. This allows us to provide a personalized experience on subsequent visits.
Duration: Up to 1 year
Third-Party Cookies
Some content and services on our site may use cookies from trusted third-party providers. These may include content delivery services and analytics platforms that help us improve our editorial offerings.
Duration: Varies by provider (typically 3 months to 2 years)
How We Use Cookies
- ✓ Site Functionality: To ensure our website operates smoothly and securely
- ✓ Content Performance: To analyze which articles and topics resonate most with our readers
- ✓ User Experience: To remember your preferences and improve how you interact with our content
- ✓ Site Optimization: To identify technical issues and optimize our editorial platform
- ✓ Editorial Insights: To understand reader demographics and reading patterns for editorial planning
Our Active Cookies
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | Maintains your session on the website | Session |
| nbl_preferences | Preference | Stores your reading preferences and theme settings | 1 year |
| ga_id | Analytics | Google Analytics - tracks page visits and user behavior | 2 years |
| _gid | Analytics | Google Analytics - distinguishes users | 24 hours |
| nbl_lang | Preference | Remembers your language preference | 1 year |
| csrf_token | Essential | Security token for form submissions | Session |
| nbl_consent | Essential | Records your cookie consent preferences | 1 year |
| _fbp | Third-Party | Facebook - tracks cross-site user behavior | 3 months |
How to Manage Cookies
Browser Settings
You can control and delete cookies through your browser settings. Most web browsers allow you to refuse cookies or alert you when a website tries to place a cookie on your device. Here's how to manage cookies in popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Settings → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Cookie Preferences
You can adjust your cookie preferences at any time using our cookie consent tool. Essential cookies cannot be disabled as they are required for the website to function, but you can opt out of analytics and preference cookies.
Opt-Out Options
For third-party analytics and tracking services, you may be able to opt out directly:
- • Google Analytics: Google Analytics Opt-Out Browser Add-on
- • Facebook: Facebook Cookie Settings
- • General: Visit All About Cookies for more information
Note: Disabling cookies may affect your ability to use certain features of our website. Essential cookies will remain enabled to ensure the site functions properly.
Data Security and Privacy
While cookies themselves are not harmful, we take your privacy seriously. Nocturnal Balance Lab uses industry-standard security measures to protect cookie data and any personal information you may provide. We do not sell or share your data with third parties for marketing purposes.
Our use of cookies complies with applicable data protection regulations, including GDPR and similar privacy laws. For more information about how we handle your data, please review our Privacy Policy.
Changes to This Cookie Policy
Our editorial team may update this Cookie Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by updating the "Last updated" date at the top of this page. Your continued use of Nocturnal Balance Lab after any changes constitutes your acceptance of the updated policy.
Questions About Cookies?
If you have any questions or concerns about our cookie practices, please contact our editorial team:
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An editorial publication | Edinburgh, UK